Nutritional Benefits
What makes Uncle Z Spice so good?
That’s a secret!
But what we can tell you is how insanely healthy our products can be for you. Dive into the benefits of our raw ingredients and get a taste of healthy living today!
Hot Pepper Benefits
Known facts: All hot peppers contain Capsaicin. This chemical has been found to help benefit consumers in more ways than one.
Hot Peppers promote a Healthy Heart
Research has concluded that dietary capsaicin improves the function of the cells lining the interior surface of the blood vessels and that this action may represent a promising target for treatment of high blood pressure.
Benefits the Digestive Tract
Experimental studies suggest that capsaicin could reduce intestinal inflammation
Improves Metabolism / Promotes Weight Loss
Capsaicin has been related to several biological effects, including decreased body fat, anti-inflammatory, and modulator of intestinal motility.
Three main areas of potential benefit for weight management were found: (1) increased energy expenditure; (2) increased lipid oxidation and (3) reduced appetite. It was observed in trials that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years. It was also observed that regular consumption significantly reduced abdominal adipose tissue levels and reduced appetite and energy intake. The mechanism of action is not presently fully understood but the evidence suggests that capsaicin could play a beneficial role, as part of a weight management program.
There has been no evidence that this substance is a cure for cancer.
Fights the Flue, Colds and Fungal Infections
Several studies have demonstrated that Capsaicin show antibacterial and antiviral activities. Research has found congestion was reduced with nasal sprays containing capsaicin.
Pain Reliever
Topical capsaicin formulations are presently used for pain management.
Reverse Psoriasis
Psoriasis is a skin condition where itchy skin patches appear. Capsaicin from peppers has been infused into a type of cream or lotion, used to significantly reduce the cells affected from this skin condition.
References
–Activation of TRPV1 by Dietary Capsaicin Improves Endothelium-Dependent Vasorelaxation and Prevents Hypertension Cell Metabolism 12(2):130-41 · August 2010
-Capsaicin: A Potential Therapy Adjuvant for Intestinal Bowel Disease
–An updated Review on Anticancer Activity of Capsaicin International Journal of Scientific & Technology Research –Capsaicinoids and Capsinoids–A Potential Role for Weight Management? A Systematic Review of the Evidence Appetite 59(2):341-8 · May 2012
–Capsaicin may have important potential for promoting vascular and metabolic health—Open Heart 2015, 2 (1),
–Spices as Functional foods
-Role of Spices Beyond food flavoring: Nutraceuticals with Multiple Health effects.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Habanero Pepper
Known facts: Habanero pepper has 100,000-350,000 SHU (Spice level).
This pepper has 100,000-350,000 SHU (Spice level), 12 to 100 times hotter than a Jalapeno (2,500- 5,000 SHU). The higher the number, the more capsaicin a pepper has, and thus, the spicier it is. Just one habanero pepper has over 100% of your recommended daily Vitamin C intake with only 18 calories and zero grams of fat. It also holds .7g of dietary fiber, .8g of protein and has just 4 g of carbohydrates, with 2.4 g of that coming from sugars. For their size, habanero peppers have a high concentration of Potassium; however, a few peppers are not enough to fulfill the total recommended intake. Still, it’s a healthy addition to any meal!
Holds over 100% of your recommended daily Vitamin C intake.
African Bird Pepper
Know facts: African Bird Pepper is also known as Capsicum Annum
This hot chili grows wild in parts of Northwest Africa. African Bird Pepper is also known as Capsicum Annum and normally ranges from 28,000 to 95,000 Scoville Heat Units (or SHU). However, some peppers from Western Africa have been found to measure up to 150,000 to 350,000 Scoville Heat Units, as hot as a habanero!
African Bird Pepper is also known as Capsicum Annum.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Bell Peppers
Know facts: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for Vitamin C.
One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for Vitamin C. Pyridoxine is the most common type of Vitamin B6, which is a family of nutrients important for the formation of red blood cells.
A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health. Bell peppers are also a source of vitamin K, essential to the clotting function of blood. This essential mineral may improve heart health.
Green bell peppers provide 551 international units, or IU, of vitamin A per 149 g, or approximately 1 cup chopped. Red bell peppers are higher in this vitamin, essential to healthy eyesight, with 4,666 international units – almost a day’s worth, based on a 2,000-calorie diet. A cup of chopped peppers of any color provides more than 100 percent of the daily value of the antioxidant vitamin C, which supports tissue health and immunity.
Bell peppers are also a source of vitamin K
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Banana Pepper
Know facts: Banana Peppers contain high amounts of vitamin A, C and Vitamin B6.
This pepper is mild, with a Scoville heat measurement anywhere from 0-500 units. A single pepper of 33 grams contains only 9 calories, 0.15 grams of fat, 12 grams of potassium and 1.1 gram of dietary fiber.
The potassium is a fraction of what you need each day but is still impressive given the small serving size. Our body uses potassium to break down carbohydrates and to use them as well as to build muscle. Fiber adds bulk to food, which can help with weight loss by making you feel full faster and reducing your food intake.
Vitamin A is an antioxidant that helps eye health. This can help to preserve your vision as you age by protecting your macula from degeneration.
DONT JUST TAKE OUR WORD FOR IT
Banana Peppers contain high amounts of vitamin A, C and Vitamin B6.
Our bodies need Vitamin C to synthesize collagen and to metabolize protein. Vitamin C can also reduce the chances of developing gout. Gout is the result of excess uric acid forming crystals in your body’s joints leading to inflammation and pain.
If your diet does not contain enough Vitamin B6, this can increase your chances of developing rheumatoid arthritis later in life. Vitamin B6 can also help to control the pain from rheumatoid arthritis. Banana peppers do not contain high levels of capsaicin, but they do contain a low amount of this compound.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Ghost Pepper
Know facts: Ghost peppers are low in fat and low-calorie food.
Similar to most chili peppers, Ghost Peppers are low in fat and calories. A serving of 2 grams holds less than one calorie and only contains 0.01 grams of fat, as well as approximately 4% of the vitamin C needed on a daily bases. Perfect for adding a punch to your meal without worrying about extra calories.
Vitamin C is needed to help your immune system get stronger and function properly, helping prevent bacterial illnesses. Vitamin C also helps your body produce more collagen, helping maintain your skin, hair and nails healthy.
Modern medicine has found Ghost Peppers may help lower blood sugar and cholesterol.
Ghost Pepper’s concentration of vitamins and minerals is similar to milder peppers such as the jalapeño and the bell pepper. HOWEVER, as the heat in ghost peppers comes from capsaicin, the spiciness of this pepper tends to minimize the serving size. The result; you only get trace amounts of its compounds.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Okra
Know facts: Okra is chockful of nutrients
What is in it?
In one cup of RAW okra, this vegetable contains;
*33 Calories *7 grams of Carbs *2 g of Protein *0 g of Fat
*3 g of Fiber *14% of the recommended Daily Magnesium intake
*15% of the recommended Daily Folate intake
*14% of the recommended Vitamin A daily intake
*26% of the Vitamin C Daily Value (Water -soluble, contributes to overall immune function)
*26% of Vitamin K Daily Value (Vitamin K-1 is fat-soluble and is known for helping combat blood clotting) *and 14% of the recommended Vitamin B6 intake.
Folate (Vitamin B9) is an important nutrient for pregnant women, helping lower the risk of a neural tube defect, affecting the brain and spine of a developing fetus.
The thick gel-like substance found in okras are called mucilage. Mucilage can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.
Vitamins A and C as well as a natural chemical known as polyphenols are antioxidants found in okra. Diets high in polyphenols may improve heart health by lowering risk of blood clots and oxidative damage. Due to their ability to protect against inflammation, Polyphenols may also benefit the brain, as this may help protect your brain from symptoms of aging and improve cognition, learning, and memory.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Turkey Berry (Kitily)
Know facts: Turkey Berry (Botanical name: Solanum Torvum)
Although Turkey berry is not a pepper, it’s a very interesting berry, though bitter.
Due to its dense iron content, turkey berry stimulates the production of red blood cells and with regular consumption, can help control symptoms of anemia. Antioxidants such as flavonoids, alkaloids, glycosides, tannins, etc. found in Turkey berry are powerful and potentially may help in lowering blood pressure and have been found to have anticarcinogenic activities though have not been found to be a cure for cancer. The berry is found to have some antifungal and antibacterial properties.
Due to its anti-inflammatory and analgesic (painkiller) properties, the berries are reported to help relieve pain and swelling. It is reported to have a role in neutralizing stomach acid, effectively fighting against indigestion, diarrhea and stomach aches. Berries are reported to help flush out uric acid, helping to prevent or reduce pain, redness, and symptoms of gout. A study has suggested that Turkey Berries could help lower harmful uric acid levels in the body.
Bitter Kola (Garcinia)
Bitter Kola has high amounts of antioxidants. Not only does this help fight bacteria and other illnesses, it also helps the body to increase its immunity levels. When body immunity levels increase, the body’s strength increases to fight against illnesses.
The degeneration of joint cartilage and underlying bone is called Osteoarthritis. These bodily issues cause pain and stiffness, especially in the hip, knee, and thumb joints. Bitter Kola significantly reduces inflammation, helping relieve some tension and pain at the source.
Glaucoma is a condition when the eyeball is under pressure, causing a gradual loss of sight and could potentially cause permanent blindness if left untreated. Bitter Kola could help to successfully relieve eye pressure.
Bitter Kola may help improve symptoms in Osteoarthritis
Anti-Malarial chemical properties are help within Bitter Kola. The stem, bark and seeds of the Bitter Kola are also used to treat mild fever, inflammation of the respiratory tract and throat infections. Bitter Kola has also been found to help maintain good respiratory tracts and aid in chest colds.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Himalayan Salt
Daily doses of Himalayan Salt can ensure proper flow of fluids in the body. A healthy blend of minerals and hormones can prevent sudden blood sugar spikes, improving your insulin sensitivity, and may also help flush out toxins.
Himalayan Salt may also improve digestion by activating salivary glands, releasing an enzyme that helps digest carbs known as Amylase. In the stomach, Himalayan Salt also stimulates hydrochloric acid, an enzyme that is known to digest protein and further help breakdown food.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Ginger
Know facts: Ginger contains gingerol, a substance with powerful medicinal properties
With a long history of use in traditional and alternative medicines, much of its medical properties are due to the main bioactive compound found in Ginger known as; Gingerol. This powerful substance holds powerful anti-inflammatory and antioxidant effects. Anti-inflammatory may help with osteoarthritis and can stop may types of bacteria from growing. Ginger is especially effective against oral bacteria such as gingivitis and periodontitis, both involving inflammation in the gums.
Ginger’s anti-inflammatory properties have been shown to be effective against muscle pain from exercise. Although it has not been found to have an immediate effect, it bay be better effective at progressively reducing day-to-day muscle pain.
Ginger may improve brain function and protect against Alzheimer’s Disease.
Indigestions (or Dyspepsia) is a recurring pain and discomfort in the upper part of the stomach. A major driver of indigestion is believed to be linked to a delay in emptying of the stomach. Ginger has been shown to speed emptying of the stomach with people known to have Dyspepsia.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Cloves
Cloves contain important nutrients. One teaspoon (or two grams) of cloves contain;
*6 calories 1 g of Fiber *2% of the daily recommended Vitamin K intake
*1g of Carbs * 55% of the daily recommended Magnesium intake
Magnesium is an essential mineral to maintain brain function and building strong bones. (cloves are used in small amounts and do not provide significant amounts of nutrients.)
Antimicrobial properties found in Cloves can stop the growth of microorganisms such as bacteria.
This in turn also includes oral bacteria and can promote oral health and;
- May improve Liver Health
- May help regulate blood sugar
- May promote bone health
- May reduce stomach ulcers
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Sesame Seed
- Good Source of Fiber
Three tablespoons (or 30 grams) of unshelled sesame seeds provide 3.5 grams of fiber, approximately 12% of the recommended Daily Intake.
The average Fiber intake in the United States is only half of the recommended amount and eating sesame seeds regularly could help increase your intake.
Fiber is also well known for supporting digestive health. Ongoing research and growing evidence suggest Fiber may help reducing the risk of heart disease, certain cancers, obesity and type 2 diabetes.
- May lower Cholesterol and Triglycerides
Sesame seeds contain 15% saturated fat, 41% polyunsaturated fat and 39% monounsaturated fat.
Studies suggest regular sesame seeds intake of polyunsaturated and monounsaturated fat relative to saturated fat may help decrease high cholesterol and triglycerides, which are risk factors for heart disease.
- Source of Plant Protein
Sesame seeds provide 5 grams of protein within 3 tablespoon (30-gram) serving.
Protein is essential as it helps build everything from muscles to hormones. Sesame seeds are also high in methionine and cysteine, two amino acids that largely partake in protein building within the body.
- May Help Lower Blood Pressure
High blood pressure is a Major Risk Factor for heart disease and stroke. Sesame seeds are high in magnesium which may help lower blood pressure.
Lignans, Vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure.
- May Support Healthy Bones
Rich in several nutrients, sesame seeds boost bone health. Calcium is mainly in the hull.
Three tablespoons (300 grams) of sesame seeds holds:
Calcium 1% of the RDI (hulled) 22% of the RDI (unhulled)
Magnesium 25% of the RDI (hulled) 25% of the RDI (unhulled)
Manganese 19% of the RDI (hulled) 32% of the RDI (unhulled)
Zinc 18% of the RDI (hulled) 21% of the RDI (unhulled)
Sesame seeds contain oxalates and phytates. These natural compounds are antinutrients that reduce the absorption of these minerals. To limit these compounds’ impact, try soaking, roasting or sprouting the seeds.
- May Reduce Inflammation
Sesame seeds may fight long-term, low-level inflammation that may play a role in obesity and cancer, as well as heart and kidney disease.
- B Vitamins
Sesame seeds contain a healthy amount of B Vitamins, distributed both in the hull (shell) and the seed. Three tablespoons (30 grams) of sesame seeds provide:
Thiamine (B1) : 19% of the RDI (hulled) and 17% of the RDI (unhulled)
Niacin (B3): 8% of the RDI (hulled) and 11% of the RDI (unhulled)
Vitamin B6: 14% of the RDI (hulled) 5% of the RDI (unhulled)
B Vitamins are essential for bodily processes, including proper cell function and metabolism.
- May Aid Blood Cell Formation
Your body needs several nutrients to make red blood cells – including ones found in sesame seeds.
Three tablespoons (30 grams) of sesame seeds give:
Iron: 10% of the RDI (hulled) and 24% of the RDI (unhulled) Iron is an essential component of hemoglobin, which carries oxygen in your red blood cells.
Copper: 46% of the RDI (hulled) and 136% of the RDI (unhulled) Copper helps make hemoglobin.
Vitamin B6: 14% of the RDI (hulled) and 5% of the RDI (unhulled) Vitamin B6 helps make hemoglobin.
- Blood Sugar Control
Low in carbs while high in protein and healthy fats, sesame seeds may support blood sugar control.
Sesame seeds contain pinoresinol, a compound that may help regulate blood sugar y inhibiting the action of the digestive enzyme maltase.
Maltase breaks down the sugar maltose, which is used as a sweetener for some food products. Maltose is also produced in your gut from the digestion of starchy foods like bread and pasta.
- Rich in Antioxidants
Studies suggest consuming sesame seeds may increase the amount of antioxidant activity in your blood.
In sesame seeds, the lignans function as antioxidants which help fight oxidate stress. This is a chemical reaction that may damage your cells and increase your risk of many chronic diseases.
Sesame seeds also contain a form of Vitamin E called gamma-tocopherol, an antioxidant that may be especially protective against heart disease.
- Support your Immune System
A good source of several nutrients for your immune system, sesame seeds contain zinc, selenium, copper, iron, vitamin B6, and vitamin E.
Mild to moderate zinc deficiency can impair immune system activity. Sesame seeds supply about 20% of the RDI for zinc in a 3-tablespoon (30-gram) serving.
- May Soothe Arthritic Knee Pain
Osteoarthritis is the most common cause of joint pain and frequently affects the knees.
Inflammation and oxidative damage to the cartilage that cushions joins may play a role in arthritis.
Sesamin is found in sesame seeds. This compound has anti-inflammatory and antioxidant effects that may protect your cartilage.
- May Support Thyroid Health
Selenium (found in sesame seeds) supply 18% of the RDI in both hulled and unhulled seeds.
The thyroid gland contains the highest concentration of selenium of any organ in your body. This mineral plays an important role in making thyroid hormones.
Additionally, sesame seeds are a good source of iron, copper, zinc, and vitamin B6, all of which also support the production of thyroid hormones and aid thyroid health.
- May aid hormone balance during menopause
Sesame seeds contain plant compounds known as phytoestrogens that are like the hormone estrogen.
Sesame seeds may be beneficial for women when estrogen levels drop during menopause. The phytoestrogens may help counteract hot flashes and other symptoms of low estrogen.
Honey
- One tablespoon (or 21 grams) of honey contains 64 calories and 17 grams of sugar, including
glucose, fructose, Sucrose and maltose. Containing virtually no fiber, fat or protein, honey also contains a very SMALL amount (less than 1%) of the recommended daily value of the nutrients it contains. One would have to eat many pounds of honey to fulfill the daily requirements.
- High-quality honey holds many important antioxidants, including organic acids and phenolic
compounds like flavonoids. Antioxidants have been shown to reduce the risk of heart attacks, strokes and some types of cancer.
- Honey may lower LDL (or “bad”) cholesterol, triglycerides and inflammation while raising HDL
(or “good”) cholesterol. High LDL cholesterol levels are a strong risk factor for heart disease, playing a major role in atherosclerosis (fatty buildup within your arteries) that can lead to heart attacks and strokes.
- Antioxidants contain properties linked to lowering blood pressure, which is an important risk
factor for heart disease and honey may help lower blood pressure.
These statements have not been evaluated by the Food and Drug Administration (FDA). Uncle Z products are not intended to diagnose, treat, or prevent any disease.
Shrimp
Shrimp is LOW in calories with only 84 calories in a 3 ounce (85-gram) serving and does NOT contain carbs. About 90% of calories in shrimp come from protein and the rest come from fat.
The same serving size holds more than 20 different vitamins and minerals, including half (50%) of your daily needs for selenium. (Selenium may help reduce inflammation and promote heart health.
Nutrients in a 3 oz (85 – gram) serving of shrimp:
Calories: 84
Protein: 18 grams
Selenium: 48% of the Recommended Daily Intake
Vitamin B12: 21% of the RDI
Iron: 15% of the RDI
Phosphorus: 12% of the RDI
Niacin: 11% of the RDI
Zinc: 9% of the RDI
Magnesium: 7% of the RDI
Excellent source of Iodine. Many people are deficient of this important mineral which is required for proper Thyroid function and brain health.
Good source of Omega-6 and Omega-3 Fatty acids, in addition to astaxanthin antioxidants which may have a variety of health benefits.
Shrimp Contains Antioxidants
The main antioxidant in shrimp is called astaxanthin.
Astaxanthin is an algae component, which is eaten by shrimp. This antioxidant is responsible for the reddish color of shrimp cells.
As an antioxidant, astaxanthin my help protect against inflammation by preventing free radicals from damaging your cells. Studies have found astaxanthin may help strengthen arteries and may also help increase levels of “good” cholesterol.
Anti-inflammatory properties found in astaxanthin may prevent damage to your brain cells that directly effect memory loss and neurodegenerative diseases, such as Alzheimer’s.
Herring (Boney) Fish
- All fish (not just herring) carry many hard-to-find nutrients most other foods do not have, such
as Omega-3 Fatty Acids. These nutrients are essential for muscle function, yet most Americans don’t eat anywhere near the recommended amount of fish each week, if at all.
- Omega-3 fatty acids can also help regulate your heartbeat and may be crucial for fetal brain development.
- Herring is an excellent source of lean protein. A single 3 oz. serving of herring contains an
impressive 20 grams of protein. In addition to its high protein content, herring contains many other key nutrients, such as Omega-3 fatty acids, Vitamin D and Selenium.
One 3 oz. serving of grilled or baked herring contains:
- Calories: 173
- Fat: 10 grams
- Cholesterol: 65 milligrams
- Sodium: 98 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 20 grams.
- Herring has a low mercury content compared to other fish. However, it is important to keep in mind water pollution in certain areas can affect the quality of fish.
Red Palm Oil
Palm Oil is one of the most versatile food products in the world. It’s used for the prepping meals as well as an ingredient in margarine, ice cream and more. Red Palm Oil is made from the fruit of the African Oil Palm, both the seed and the flesh.
Red Palm Oil is less refined that bleached palm oil, meaning fewer nutrients are removed, making red palm oil potentially healthier alternative to standard palm oil.
Once tablespoon serving of palm oil contains:
Calories: 120
Protein: Less than 1 gram
Fat: 14 grams
Carbohydrates: Less than 1 gram
Fiber: Less than 1 gram
Sugar: Less than 1 gram
Red Palm Oil is a great source of carotenoids and Vitamin E, (or ANTIOXIDANTS) to help prevent cell damage. Vitamin E helps cells communicate and keeps immune system in good condition.
Turmeric
- Turmeric holds bioactive compounds with powerful medicinal properties. These compounds are
called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is an extraordinarily strong antioxidant. Anti-inflammatory agents help build your body’s immune system and plays a role in how your body repairs itself.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every
chronic wester disease, including heart disease, cancer, metabolic syndrome, Alzheimer’s, arthritis, depression and various degenerative conditions.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness
of some anti-inflammatory drugs without the side effects, fighting inflammation on a molecular level.
- Turmeric Dramatically Increases the Antioxidant Capacity of the Body.
Curcumin boosts your body’s natural antioxidant enzymes, stimulating them to work more for
your own benefit.
- Curcumin boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases.
Cucumin can increase levels of BDNF by delaying or possibly even reversing brain diseases and age-
related decreases in brain function. BDNF is a type of growth hormone that functions in your brain, capable of assisting neurons in forming new connections by multiplying within the brain. Potentially reversing some brain changes, curcumin is as effective as an antidepressant and has shown promise in treating depression.
No good treatment is available for Alzheimer’s yet. Therefore, preventing it from occurring in
the first place is of utmost importance.
- Inflammation and oxidation not only plays a role in Alzheimer’s disease, but in heart disease as
well. It comes to no surprise that heart disease is incredibly complicated and various things contribute to it, but studies do suggest curcumin may help reverse many steps in the heart disease process.
If heart disease, cancer and Alzheimer’s can really be helped by curcumin, there are obvious
benefits for longevity. Curcumin has become very popular as an anti-aging supplement and goes beyond prevention.
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